Ok, so here is my beautiful family. The reason I post this picture is to show my FAT BUTT. I am watching Dr. Oz even as I write this. I am going to attempt to go on his 28-day Faw food plan. I just went to the doctor and received test results that were not good. I am going to post them just to be accountable.
Choleterol: 272 (should be less than 200)
Triclyceride: 231 (should be less than 150)
HDL: 42
LDL: 184 (should be 100-130)
Weight: 260 waist: 48"
I know that I have to change ALL of these. I am overwhelmed but I somehow feel that this is the year that I will change. I know that it will take much prayer. I believe that God can help me along with the tools I am learning from Dr. Oz and some other great people. The fact of the matter is that I am just plain lazy. I love to lay around and sleep, oh and eat! I am kind of scared with the idea that I am slowly killing myself. OH MY GOSH. Why would I not want to live for this great famly? I am selfish. Enough is enough.
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