Tuesday, January 19, 2010
why not?
I think that I am at a good place today. Why? I am not sure. Could it be that I have had reassurance from some great friends? Maybe. Could it be that I have been riding the wave of 'eating less' due to the stomach flu this past weekend? Maybe. I am not going to question it. Just enjoy it. "Thank you God for even the smallest victories." Last night I had to make a run to Walgreens. These are usually my moments of 'temptation' and usually FAILING. Anyway.....I went in, picked up the needed item and then stopped by the snack isle. I did purchase some rice cakes, some Triscuts and a water purifying pitcher, but the REAL victory came when I drove past Taco Bell and didn't stop. Laugh if you must but for me, this is VICTORY. I know, I know only one time but it was a start. I am trying to re-train my thoughts. I believe it can be done. I don't have to stay in the rut I have been in for 20 years (maybe more). God is in the smallest things in our lives. This is a big one for me. Bondage. That's what I call it. I long to be free. Maybe just one link in the chain fell off last night.
Wednesday, January 6, 2010
Tuesday, January 5, 2010
Today IS the day
Ok, so here is my beautiful family. The reason I post this picture is to show my FAT BUTT. I am watching Dr. Oz even as I write this. I am going to attempt to go on his 28-day Faw food plan. I just went to the doctor and received test results that were not good. I am going to post them just to be accountable.
Choleterol: 272 (should be less than 200)
Triclyceride: 231 (should be less than 150)
HDL: 42
LDL: 184 (should be 100-130)
Weight: 260 waist: 48"
I know that I have to change ALL of these. I am overwhelmed but I somehow feel that this is the year that I will change. I know that it will take much prayer. I believe that God can help me along with the tools I am learning from Dr. Oz and some other great people. The fact of the matter is that I am just plain lazy. I love to lay around and sleep, oh and eat! I am kind of scared with the idea that I am slowly killing myself. OH MY GOSH. Why would I not want to live for this great famly? I am selfish. Enough is enough.
Subscribe to:
Posts (Atom)